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Sometimes it can feel like the anxiety is a third person in the relationship, someone who wriggles in between you and your partner. No one prepared you for this, and you can’t choose who you fall for.
There’s no high school class on dating, much less dating someone with a mental health condition.
Nonetheless, anxiety doesn’t have to break your relationship or put a strain on it to the point where it’s hard to enjoy.
By understanding anxiety in general and how it affects both your partner and your relationship, you can love each other more deeply and connect in a new way.
I've got four "don'ts" you need to keep in mind as you move forward. They believe the uniform and rank equal character, but they don't.
It’s a crucial moment in the relationship, so be sensitive and do not judge.
Thank them for trusting you with this information that they have most likely not shared with many people. Helen Odessky, among other mental health professionals, recommended you keep these ones in mind: If you are dating someone with anxiety, it is likely your partner spends a lot of time worrying and ruminating on everything that could go wrong or already be wrong with the relationship.
Keep reading if you want to make sure anxiety doesn’t become a third person in your relationship.
Whether you ask or deduce it after months of dating, there will be a point when you partner discloses they deal with anxiety.